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On Control
Accepting things in life as they are – not as we would have them – is one of the most powerful things we can do to create and protect our peace. Why, then, do we often attempt to control everything around us? Read more
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On Rat Park
What can rats possibly teach us about addiction? Well, as it turns out – quite a bit. Read more
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On the Disease of Addiction
Addiction is a disease that changes the brain’s physical function, impacting behavior and willpower. Understanding addiction as a chronic brain disease is one of the first steps in breaking down the long-held stigma that addicts are simply bad people who make bad decisions. Read more
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On Forgiveness
Holding onto grudges and resentments can be like carrying a heavy stone wherever we go, a constant reminder of the weight and stress they bring with them. Forgiveness is when we put down that stone, and we stop carrying around that weight. Read more
Recovering Out Loud 